The body's immune system that we have not always maintained and
continuously improved . Change of seasons can lead to decreased immune system
of a person. Pain is a sign that a person's immune system is declining . For
this reason, taking various vitamins needed by the body to help maintain and
enhance the body's immune system that we have. Health tips , following 4
vitamins that act improves your immune
system :
Vitamin A. This is one that we
have inadequate vitamin every day . This is because , vitamin A has a function
as a fortress as the strongest antidote to a virus , bacteria and germs that
will go into tubuh.Tak only that , vitamin A will also kill various germs ,
bacteria and viruses that had entered the body of a person . Assorted green vegetables
and fruits are a variety of foods that are good sources of vitamin A.
Vitamin B. B6 and B12 are the
types of vitamin B that is in the intent . Regarding its functions , this
vitamin contributes to strengthen and increase the immune system that you have.
According to a study initiated by the department in nutrition and food
management at university oregon , adding to consume a variety of foods
containing vitamin B6 can have a major impact on improving one's endurance is
significan . Eggs and liver are good sources of vitamin B12 .
Vitamin C. Everyone would agree ,
if vitamin C is a vitamin that can maintain and enhance the body's immune
system . In actual fact , Vitamin C into one of the bastions of the body which
has the task to block and destroy viruses and bacteria that are harmful to your
body . Assorted fruits such as oranges , tomatoes are a source of vitamin C.
Vitamin E. This is the fourth
vitamin that has a function similar to the three vitamins that have been
described above . Another specialty of vitamin E in addition to boost the
immune system can also kill cancer cells that may harm the body . For those of
you who want to prevent cancer , try to meet the need for vitamin E
tersebut.Aneka fish , chicken and egg yolk can meet the need for vitamin E is
needed by your body .
