Tips to Sharpen Your Memory Brain - Having a sharp
memory recall is needed by everyone . We may feel upset , when put stuff
somewhere and when needed , we forgot to put where . So have a good memory is
needed in all conditions and circumstances . This time, health tips will
address an article that may be very valuable to the reader . These are tips to
sharpen your brain memory :
- Is in the solid wipe your activities , try to do brain
exercises . Brain exercise can be done by giving a few questions that you must
answer for yourself . Such as , mentions that there are 10 items in the kitchen
, there are 10 items in the workspace or school room , or other questions
- Like the body , the brain needs nutrients or foods for
better memory . Kinds of good food for the brain food that is nutritional or
green vegetables ( spinach and other green vegetables ) and fish ( in this case
tuna and salmon ) .
- All organs except the brain we do not require water to
support in order to optimize its performance . In this case , drinking enough
water is very useful to sharpen your brain memory . Ideally we should drink
water 8 glasses of water each day .
- Try to rest your brain when it was working all day .
Sleep is the most effective way to rest your brain and your mind . So that when
you wake up , the brain is more fresh and able to work optimally in helping our
daily aktivias are in desperate need of work in addition to our physical brains
. By rest or sleep can sharpen our brain memory .
- For those of you who do activities that desperately
need your brain memory . It's good , no rest your brain for a few minutes . In
order for your brain more fresh again in remembering things in your employment
.
- Fill out the hidden words in a crossword puzzle is a
very powerful way to train your brain to sharpen memory .
- Trying to remember the beautiful memories of the past
is one of the tips to sharpen your brain memory . Like the memories with your
friends and the school time in college and the other wonderful memories .
Keep your Exercise your body
every morning . Because exercise is good for health and facilitate the
circulation of blood in the body , including your brain . So that will be able
to sharpen your brain memory .
Such health tips
discussed 8 easy tips to sharpen your brain memory . Hopefully useful and add
to the knowledge of the reader as well .
