Sleeping with the lights on has an impact that is not good for the
health of your body . This is because , to sleep with the lights on will lower
your immune system . So that would be susceptible to attacks of various
diseases . Health tips this time will address an article about the dangers of
sleeping with the lights on , friend , health tips . This is the danger of
sleeping with the lights on :
Sleeping with the lights on will
inhibit the production of the hormone melatonin in your body . The hormone
melatonin is a hormone that is related to your immune system . So it is
advisable to turn off the lights when sleeping in order to produce the hormone
melatonin in your body . The hormone melatonin can prevent a variety of
diseases in your body including breast cancer and prostate cancer .
Sleeping with the lights on will
stimulate the formation of cancer cells . Therefore , turning off lights when
sleeping at night is the easiest solution to prevent the cancer .
Do not turn on the lights when
awake at night is also very in recommended . This is because , short-term
exposure of the glowing lights can increase the risk of cancer .
Such
health tips that discuss the dangers of sleeping with the lights on at night .
May be useful more for all readers .
