Want More Creative Thinking? Go in for Sports Routine - Sports are not only related to body fitter or slimmer body . Exercising is also beneficial for the brain . A recent study showed that the sweat -producing activity is beneficial in enhancing creativity . The study was published in the journal Frontiers in Human Neuroscience .
Regular exercise encourages people to think more creatively
Dutch researchers found that people who exercise regularly tend to produce better creative thinking . According to them , exercise can improve a person's ability to think more flexibly .
Even so , the researchers say , ' effect ' is only be felt in people who exercise regularly . Lorenza Colzato , head of research of Universitym Leiden , the Netherlands , revealed that the research team analyzed the benefits of exercise on the creativity of two main parts , namely the convergent and divergent thinking .
Divergent thinking is thinking that produces many solutions to solve a problem . While convergent thinking is thinking that can result in the best solution and right to the issue .
Colzato and the research team divided the two groups of participants to conduct a test of creativity thinking . The first group are required to exercise at least four times a week , while the other group was asked to not exercise .
Conducted by researchers at the thought creativity test of a relationship is to write three words that are not related to each other . They found that the group of participants who exercise have better value than the other groups .
Sports , inexpensive and healthy way to improve cognitive abilities
Colzato say that physical activity is good for improving the ability to think creatively as long as it is done on a regular basis . If not routinely , then the energy that should be used to think would be used to move . He added that regular exercise is an inexpensive and healthy way to improve cognitive abilities , one of which is creativity .
Therefore , if you want to increase your cognitive function , do not hesitate to exercise regularly . Hopefully this article useful .
