Sleeping Too Negative Impact Night - Be careful for those of you who like to sleep too late , because the habit of sleeping too late it can cause liver cancer . In addition , sleep too late can cause the onset of diabetes and heart disease . Professor Philippe Froguel of Imperial College London said , " blood sugar control is one of the many processes regulated by the body's biological clock . " One of the biological clock that is sleeping , and disruption of the sleep process will have an impact on blood sugar control .
New research related to sleep habits that held some time will show that the symptoms of diabetes has been shown when having trouble sleeping for 3 times in a row . And the results of this study has also been published by Nature Genestics reported by the Daily Mail . Nature Genestics has conducted research on 20 thousand night-shift workers , and from the results of this study proved to night shift workers are prone to diabetes and heart disease . Researchers have found four gene variants that are at risk of developing diabetes and heart disease .
Here is a brief explanation of sleeping too late to liver damage :
At night when the hour 9-11 = > disposal of substances is not useful or become toxic (detoxification ) the antibody system ( lymph nodes ) . During the duration of the time that should be spent by relaxing or listening to music .
At night from 11 - 1am = > current section detoxification process in the liver , it must take place in a deep sleep state .
When the early morning at 1-3 = > detoxification process also takes place section bile sleep state
In the early days when the hours of 3-5 = > detoxification is at the lungs. And because it would be a severe cough for cough sufferers during the duration of that time . because cleansing detoxification process had reached the respiratory tract , there is no need to take cough medicine so as not to interfere with toxin removal process .
In the early morning hours 5-7 = > detoxification exist in the colon, you should do a small or large bowel .
7-9 hours a day in the morning = > absorption of nutrients in the small intestine, it must always eat in the morning .
Sleeping too late and waking up too late will disrupt the process of disposal of substances that are not useful . And besides , from midnight to 4am is the time when the bone marrow produces blood function . Therefore from now onwards you have enough sleep and do not sleep too late and occasionally do you stay up to things that are not useful .
