Benefits Watermelon for Health - Watermelon is a fruit which generally has a sweet taste , and fresh . In general, red watermelon has berwara meat , and have a lot of seeds , but now we find also a lot of yellow watermelon or watermelon without seeds . Another feature of this large -sized fruit is a thick skin so it makes it a little more resistant when pressed by a hard object . But do you know if a watermelon also has many benefits for our bodies ?
Preventing Diabetes
As we know watermelon is one of the fruits that are very rich in water . It can be utilized for people with diabetes because then watermelon can give a sense of fullness in adding more watermelon includes foods low in sugar , and calories .
Preventing Cancer
To prevent cancer in the body , then we require to consume foods contain substances that can spur growth , and repair damaged tissue . Among the substances that can repair damaged tissue lypocene are substances that can be found in watermelon .
Maintain Kidney Health
In general kidney health can be impaired due to impurities or toxins found in the kidney . To overcome this we can do by way of many watermelon eating watermelon because it contains a lot of calcium ( Ca ), which can cleanse the kidneys .
Lowering Blood Pressure
Another benefit that we get from the fruit is watermelon can lower blood pressure due to the content of potassium ( K ) , and magnesium ( Mg ) .
Healthy Heart
According to research is one of the pieces of watermelon lycopene -producing quite a lot . Lycopene is also able to protect against bad cholesterol and prevent damage to body cells caused by free radicals .
Avoiding dehydration
Dehydration caused by lack of water content in the body . While the watermelon itself is one of the fruits that are rich in water content , so as to avoid the body from dehydration .
Protects against UV rays
Because most of the composition of watermelon is water and fiber , as well as lycopene then the fruit is very good for keeping the skin moist . Watermelon also can protect skin from UV rays . Because lycopene helps reduce skin absorption of UV rays from the sun as much as 40 % .
Upper stomach worms in the digestive system
Seeds of watermelon was also helpful . This watermelon seeds can be crushed and dried . The results can be used as a tea . This watermelon seed tea can help kill and reduce tapeworms found in the digestive system .
Making healthy skin
Watermelon is rich in vitamins C and A which is good for skin nutrition . Eating 2-3 pieces of watermelon every day provide good benefits for the skin . Amino acids that are able to treat wounds on the skin quickly .
