10 of the best foods for exercise - Choosing the right fuel for your body will help you prepare for – and recover from – an exercise session.
Water – drink water before you exercise to ensure you are well-hydrated, then continue to drink more during your session.
Devondale Skim Milk Powder – a cheap and easy alternative to a protein powder, try mixing it into a fruit smoothie.
Devondale Long Life Skim Milk poppers – keep them in your gym bag for a quick and easy way to consume carbs and protein after a game of sport.
Vaalia Apricot Mango Peach tubs (100g) offer a good mix of protein and carbs for post- exercise recovery. The probiotics will also keep your gut and immune system healthy.
Rush low - fat and reduced-sugar Chocolate Milk contains protein and carbohydrates for refuelling and rehydrating.
Multigrain toast – with a teaspoon of honey on top, this is a quick and easily-digested source of carbohydrates to fuel that long exercise session.
Gatorade – best suited to people doing a high-intensity session that lasts for more than an hour.
Poached eggs on toast – the perfect post-exercise café breakfast. Just skip the hollandaise.
Sustagen Sport – a mix of energy, protein, vitamins and minerals, it'is designed for recovery after a hard gym session.
Bananas are a carbohydrate - rich and convenient on-the-go option before you hit the gym.
