Why Back Pain Every Waking Sleeping ? - Lots of complaints of back pain experienced by patients and is increasingly painful complaints or become heavy on waking .
Are you too have felt the same ? These complaints are usually the most often felt by older people , but there are also teenagers and young adults who complain about it .
Actually, most back pain is caused by muscle pain and other causes that may own the spine , nerves or the presence of infection and so forth .
So back it consists of the spine or backbone and back muscles which serve to move the spine earlier . While the backbone itself has the function to hold the body in an upright position so that , in addition to the bone is also to refute the chest cavity and protects the nerves that are around him .
Head and body weight we have reached 50 % of total body weight and muscle is all backed up earlier . So for example, we 're doing the activity that elevates the head and body with a rather long time for example 2 hours more , for example if we sit without leaning for 3 hours , then this will cause the muscles to work extra hard and will cause muscle soreness later .
In addition to the above there are several causes of muscular back pain are:
1 . Spine deformities such as crooked spine , such as scoliosis , lordosis or kyposis , it usually comes from a genetic disorder .
2 . The cause of back pain is caused by the individual himself is overweight so that load the spine to hold the body becomes heavy .
3 . Lifting heavy objects repeatedly and excessively , because it needs to be considered how to keep the spine remains safe .
Later in the elderly is also worth noting the presence of aging / degenerative in all organs including bone and muscle back earlier . Usually the parents a lot of cases of back pain due to decreased function of bearing spine or intervertebral Discus ( see side image Degenerative Disc ) .
Normally, this disc serves to dampen load bearing or as a backbone , but the parents will experience a decline in function due to reduced ability to absorb water earlier disc .
Earlier disc will eventually thin out and will stand out as a result of load the spine so that it will pinch the nerves that are around ( see picture next to Herniated Disc ) , this is a lot to be the cause of back pain in the elderly .
Other causes of back pain is caused because the beds were too soft or worn too hard which will make the backbone to change the shape and muscle balance is also disturbed .
How short-term solution ?
Should the elderly exercise should increase , because the sport will be able to increase endurance and avoid the possibility of degenerative diseases that arise .
Not all exercise is suitable for the elderly , the appropriate exercise for the elderly is a quick way to speed adjusted with the ability , when the sport is run regularly , it will make the back muscles become stronger and will make the back into a stable , then other sports matches is gymnastics , especially movements that involve a lot of back muscles .
As for the teens and young adults complaints like this because due to the back muscles , so the solution is to multiply the sport, if a complaint has not subsided , you should immediately see a doctor , because it could have been complaints did not come from the back but it comes from a place other .
